Self Esteem - Meditation Workshop
Event Information
About this event
Half Day Meditation Workshop
With Buddhist Teacher Anastasia Dailianis
We all want to feel good about ourselves but all too often our confidence and sense of worth rests on things that are outside our control, such as achievements, approval or appearance; leaving us vulnerable to low self-esteem. In this course we will explore how it is possible to be anchored in states of mind that are strong, stable and deeply peaceful; thus giving rise to an authentic self- esteem that does not depend upon external conditions.
Timetable
Reception - 9.45am – 10.00am
Teaching & Meditation - 10.00am – 11.15am
Morning Tea - 11.15am – 11.45am
Teaching & Meditation - 11.45am – 1pm
About the Teacher
Anastasia has practised Modern Kadampa Buddhism for many years in both the United Kingdom and New Zealand. She is a warm and compassionate teacher who has great skill in connecting with others from all walks of life. She brings to her classes, her love of Kadampa Buddhist teachings and lively, practical approach to solving daily problems. Anastasia teaches the weekly class in Titirangi.
Venue: Takapuna Senior Citizens Hall, 5 The Strand, Takapuna.
Cost & Booking
$40 (unwaged $30) – Includes refreshments | Free for Centre members
Please visit www.meditateinauckland.org for more information.
Everyone is welcome!
Organiser Kadampa Meditation Centre Auckland
Organiser of Self Esteem - Meditation Workshop
We hold regular meditation classes, courses and retreats in various locations: Mt Eden, Takapuna, Titirangi, Devonport, CBD, Onehunga and Tauranga.
We're here to help people discover the benefits of meditation and to solve their daily problems through a special presentation of Buddha’s teachings that we call “modern Buddhism”. Our teachings are clear, practical and very accessible to modern people. You will find that with modern Buddhism you will be able to reduce stress, improve relationships and find more meaning in life. Everyone is welcome to join our activities, including those who are just curious about meditation or Buddhism.
No special clothing is necessary, and we usually meditate in chairs, making it accessible and comfortable for everyone. Refunds are possible up to 1 day prior to event, less a small admin fee.
Everyone is welcome to join our activities. No previous experience is necessary.
