Half Day Meditation Workshop

With Buddhist Teacher Anastasia Dailianis

We all want to feel good about ourselves but all too often our confidence and sense of worth rests on things that are outside our control, such as achievements, approval or appearance; leaving us vulnerable to low self-esteem. In this course we will explore how it is possible to be anchored in states of mind that are strong, stable and deeply peaceful; thus giving rise to an authentic self- esteem that does not depend upon external conditions.

Timetable

Reception  - 9.45am – 10.00am

Teaching & Meditation - 10.00am – 11.15am

Morning Tea - 11.15am – 11.45am

Teaching & Meditation - 11.45am – 1pm

About the Teacher

Anastasia has practised Modern Kadampa Buddhism for many years in both the United Kingdom and New Zealand. She is a warm and compassionate teacher who has great skill in connecting with others from all walks of life. She brings to her classes, her love of Kadampa Buddhist teachings and lively, practical approach to solving daily problems. Anastasia teaches the weekly class in Titirangi.

Venue: Takapuna Senior Citizens Hall, 5 The Strand, Takapuna.

Cost & Booking

$40 (unwaged $30) – Includes refreshments | Free for Centre members

Please visit www.meditateinauckland.org for more information.  

Everyone is welcome!