Join Transformational Healing Guide and Certified Havening Techniques Practitioner Angela Frewer from Inside Out Healing, for a nurturing and empowering Self-Healing Tools Workshop.
Are you feeling overwhelmed, anxious, and stressed out? Would you love to learn simple yet powerful tools to help you feel calmer, create healthy new beliefs, and be more in control of your emotions?
In this hands-on, experiential workshop, you’ll be guided through four practical and effective self-healing tools that are designed to help you gently release stress, ease anxiety, and calm emotional overwhelm. These tools are easy to learn and can be used anytime, anywhere—empowering you to support yourself whenever life feels challenging. You’ll also learn how to create healthy new beliefs that support your healing and personal growth.
Through a combination of guided exercises, interactive demonstrations, and neuroscience based techniques, you’ll learn how to regulate your nervous system, reconnect with your inner resilience, and bring your mind and body back into balance.
SELF-HEALING TOOLS
CPR for the Amygdala: Learn how to soothe your amygdala (the brains fear and emotional response centre), interrupt stress and trauma responses, regulate your nervous system (fight, flight, freeze or fawn response), regain control during emotional upheaval, and build psychological resilience.
Transpirational Havening: Transpirational Havening helps release suppressed emotions and clear emotional blocks by using gentle touch to soothe the nervous system, regulate overwhelm, and create space for emotional healing, resilience, and self-connection.
Emotion Code - Simplified Process: Release & unlock emotional energy from your body at a deep level, so that you can feel at your best emotionally, mentally and physically.
Iffirmational & Affirmational Havening: Rewire your subconscious mind and install positive and life-enhancing beliefs.
Whether you're new to self-healing or looking to deepen your current practice, this workshop will leave you feeling empowered, inspired, and better equipped to navigate life’s ups and downs.
You’ll leave with:
✔️ Four easy-to-use tools you can apply immediately
✔️ Practical strategies to stay grounded and calm
✔️ Renewed confidence in your ability to support your own healing
This is more than just a workshop—it’s an invitation to reconnect with yourself, build emotional resilience, and reclaim your peace from the inside out.
✨ Spaces are limited, so book now and give yourself the gift of healing. ✨
To learn more about Angela go to www.insideouthealing.co.nz
