You are invited to join Bridie for a guided self-massage practice focusing on all things upper body. This session will be about letting go of the weight of the world, melting tension and finding more ease in your torso.

You’ll dive into your tissues and practice locating your anatomical structures. You will leave this session feeling empowered in your self-massage skills as well as gain some useful insight into your body and what’s really going on under your skin.

Bridie is a trained Neuromuscular Therapist and has spent 10 years working with individuals seeking to cultivate ease in their body. Bridie is passionate about removing the barriers and ‘woo’ to soft tissue massage and encouraging people to get to know themselves more through touch.

When: Sunday 25 July 2021 2pm - 3:30pm

Where: Beyond Yoga, 4/82 Main Road Tawa Wellington

Cost: $29 (15% off for BY members)