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Self-regulation in Times of Adversity with Lea Godfrey

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How do we stay in control when our body and mind are dysregulating? How can we use mindfulness in the middle of an angry or anxious episode?

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What will be covered in this session?

Would you like to learn more tools to work with difficulty?

Often, the experience of aversion kick starts the habitual reactions that keep us stuck in stress, anxiety, and depression.

How do we stay in control when our body and mind are dysregulating?

How can we use mindfulness in the middle of an angry or anxious episode?

Learning how to observe and tolerate difficult experiences arising in the body and mind is the key to preventing our habitual reactions that destroy the quality of the next moment.

Mindfulness practices led by Lea will give you a chance to go deeper and truly explore the benefits of mindfulness to regulate difficult emotion. This is also a chance to connect with a like-minded community for support and inspiration.

Your facilitator, Lea Godfrey


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What to expect in this session

✅100% non-judgmental environment — no pressure and no expectation

Experience an environment where you can just be as you are. No pressure to talk and no pressure to be any particular way. If you do talk, experience being actually listened to, without being judged or ‘fixed’.

✅Fresh, live guided meditations — kick back and relax

Enjoy being guided in meditation. Kick back and relax and let your mindfulness and meditation teacher guide you in an experience of calm and insight.

✅ Connection, compassion and community

Small groups of like-minded and like-hearted people all together in the session. Seek out your favourite teacher and enjoy the genuine support that comes from having a live teacher and practising with a group.

✅ Modern approach. Ancient wisdom

Sessions incorporate the latest neuroscience which are presented in a totally non-religious way but also call upon 2,000 years of insight and wisdom that has been developed by meditation practitioners.

✅ Your authority. Your journey

Mindfulness Plus sessions always emphasise your own authority and your freedom to develop your own practices that work for you.

✅ Reaffirming you are completely OK

All teachers re-affirm your own OKness and encourage you to discover and affirm this in yourself as well.


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Mindfulness Plus offers you bite-sized live mindfulness and meditation sessions to keep you relaxed, focused and connected. Join the best mindfulness and meditation teachers in New Zealand for unique, live, interactive bite-sized online Zoom mindfulness and meditation sessions


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Mindfulness Works is the largest mindfulness training organisation in New Zealand. Over 15,000 people have completed the Mindfulness Works Introduction to Mindfulness and Meditation 4-week course.

Mindfulness Works is committed to:

  • Providing accessible and affordable mindfulness courses.
  • Offering a diverse range of experienced and skilled mindfulness trainers.
  • Providing courses in a practical format with exceptional supporting resources.
  • Improving the mental health of all of us and fostering self-love in all.
  • Supporting our facilitators with options for further professional development.
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Organiser MINDFULNESS WORKS

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Mindfulness Works is New Zealand's largest provider of mindfulness training.

Mindfulness Works provide non-religious mindfulness courses to the general public and in the workplace. Every month over 600 people attend Mindfulness Works exclusive 4 Week Introduction to Mindfulness and Meditation course. 

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