Seven Secrets of Meditation: A Free workshop
Date and time
Learn mediation techniques and secrets beyond apps and online visualizations, beyond thinking and thought - to find your deeper selves.
About this event
A free beginners course over two consecutive Tuesday evenings.
Dates: Consecutive Tuesdays, August 23, 30; 7:00pm – 9:00pm nightly.
The structured course will progress through introductory exercises to quieten the mind, to heart meditation, the use of mantras, the four primary branches of yoga and their specifics, and a look at some key lifestyle recommendations regarding nutrition, exercise and other positives supporting meditation.
'7 Secrets' will cover some of the lesser-known, key fundamentals about meditation essential to one's understanding of successful and sustainable practice.
Admission is free for all the classes and workshops, however, please pre-register by texting your registration/further inquiries to Jogyata 022 188 7432.
“Every day there is only one thing to learn: How to be honestly happy.” - Sri Chinmoy
