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Sunday, August 31

She Rises : Spring Edition

Ready to let go of the heaviness of winter? Enjoy an afternoon of empowerment, inspiration, wellness & rejuvenating your mind, body & soul

By Sina Mikaio

Date and time

Location

AWHI Yoga & Wellbeing

15 Johnston Street #Level 2 Wellington, Wellington Region 6011 New Zealand

Refund Policy

No refunds

About this event

Event lasts 3 hours
Paid venue parking

When was the last time you truly paused?

Not just for a moment between tasks, but long enough to breathe and focus on your own wellbeing?

On the eve of Spring, join us for an afternoon, designed to nourish your soul, rejuvenate your energy and awaken the inspiration you need for the season ahead.

As a business owner, Leadership Coach and active mum of four, Sina Mikaio knows the importance of taking the time to escape the hustle and reset each season. That’s why she created She Rises - Spring Edition. An opportunity for you to step away from the noise, let go of the schedules and reconnect with your own inner wisdom.

Who Is This Workshop For?

This intimate gathering is for the women who:

Feels like she is holding it all—career, family and relationships—and is yearning for a space to finally let go.
Knows she wants more from life, but is seeking clarity on what that is and how to get there.
Is ready to release the stories of self doubt and exhaustion that have been holding her back.
Craves connection not only with herself, but with a circle of like-minded women who just "get it."

What To Expect: Your Journey

Your journey through this immersive afternoon will be woven through three powerful pillars:

Movement: Beginning with a nourishing yoga flow designed to release stored energy from the body, clear your mind and open your channels to receive your own guidance. (All levels welcome).
Mindset: A deep dive into your personal energy. You will learn how it impacts your presence, identify where you are leaking energy, release what no longer serves you and get crystal clear on what you want to call in.
Manifestation: A powerful guided visualisation to connect you with your deepest intuition. This practice will help bring your ideas forth, give you clarity on your next steps and provide you with the tools to build a purposeful pathway towards your goals.

You Will Leave With:

✨ Clarity on your path for the season ahead
🔥 Unshakeable Confidence in your own wisdom, intelligence and power
🦋 The Courage to take aligned action towards a life you truly love
🛠️ Actionable tools to regulate your nervous system and manage your energy daily.
🌳 A profound sense of feeling grounded, inspired and aligned within yourself.

Frequently asked questions

What attire is best for this event?

Please wear comfortable clothing that you can move in easily, like yoga wear, leggings, or track pants. Layers are a great idea (a cozy jumper or wrap) to ensure you stay comfortable and warm throughout the afternoon, especially during the guided visualisations.

I'm a complete beginner at yoga and have never been to a wellness workshop. Is this for me?

Absolutely! This workshop is designed for all levels. The movement portion is a gentle, nourishing flow focused on connecting with your body, not achieving perfect poses. No prior experience in yoga is necessary at all. Come with an open mind and a willing heart.

I might be coming alone. Will I feel comfortable?

Many women attend on their own. This is a warm, welcoming and safe space designed for you to go at your own pace. While there is a beautiful sense of community, the focus is on your personal, internal journey. You can participate as much or as little as feels right for you.

Will I have to share personal or emotional stories with the group?

Sharing is always optional. While there may be moments for quiet journaling or self reflection, you will never be put on the spot or pressured to share anything you're not comfortable with. Your experience is your own and your privacy will be completely respected.

Is there parking available?

Yes, there is on-street parking available near the venue. We recommend arriving 5-10 minutes early to find a spot and settle into the space without rushing.

Organized by

Sina Mikaio

Sina Mikaio is a Leadership Coach and Speaker who guides high achieving women to stop using perfectionism as their fuel and instead create greater income, impact and influence through being their authentic selves.

She is a business owner, mother of 4, qualifed Leadership Coach & NLP practitioner. Combined with her extensive experience coaching women across Australia & NZ, she has developed her signature model of aligned self leadership. It replaces the myth of 'work-life balance' with a practical focus on values frameworks, intuitive decision making and expanding your personal power.

Sina creates transformational experiences that leave attendees feeling inspired, empowered and equipped with the certainty that they are their own greatest source of intelligence, creativity and power.

Early bird discount

From NZ$96.52

Aug 31 · 12:30 PM GMT+12