$20

Silly Season Self Care Exploration

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$20

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Event description
As we head into the final stretch of the pre-holiday season, take a couple of hours out for yourself and explore tools for true self-care.

About this event

Many moons ago, when Shadow Cove was a wee idea, I ran a Silly Season Self-Care Challenge. This challenge, over the course of 12 days, explored 12 tools for self-care in a real way.

Everyday we are bombarded into believing that we should be enlightened, and awakened, and happy, and grateful 24/7. This concept of "happiness" is the very thing that can stress, undermine, and destroy our journey of connection, because in the real world, we are complex beings in complex situations.

In any one day we fluctuate between various states of being, impacted by our own internal monologue and external pressures, forces, and information.

Over two hours we will explore what self-care really looks like and how it can be applied in a practical sense into our everyday.

I'm not just talking about cups of tea either (although I am always a fan of a hot cuppa!). I'm talking about tools and techniques for relaxation, for healing, for connection, for play, for creativity and more.

I am talking about tools which take time and effort to use, and quick win tools that ground us to the moment.

I am talking about the real work of self-care, where we commit to making our own journey an all inclusive journey, where our entire being is along for the ride and we care for each aspect.

Come and join me for this special silly season exploration.

I look forward to connecting.

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Date and time

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Online event

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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Organiser Jaime Lee from Shadow Cove

Organiser of Silly Season Self Care Exploration

I’m Jaime Lee from New Zealand. After working in the corporate space supporting others to achieve their career and life goals I decided to follow my passion and work on my goals and desires. Through Shadow Cove together we dive deep to rediscover the essence of who you are.

Some of my tools fall into the traditional coaching category. Other tools are what I would call a little more woo-woo.

Either way – together we create the experience to encourage and support transformation, your way.

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