$149

Sista Trio Day Retreat

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Location

Mahurangi West Hall

Mahurangi West Road

Mahurangi West, Auckland 0983

New Zealand

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Refund Policy

No Refunds

Event description

Description

Sista Trio invites you to a Day Retreat on Saturday 27th April 2019.

We are retreating to the country in the cutest little country hall that used to be a school and has been lovingly restored by the local community. It's the most gorgeous, intimate space with a rural view of rolling green hills and the cows are-a-mooing right out the window! You really feel like you have escaped the city, but it's only a 45 min drive from Auckland CBD.

This retreat will give you:

*** a place to pause, connect and breathe ***
*** a time to nourish and nurture your divinely perfect self ***
*** a place to gently release intentions, to be, to unfold, effortlessly, with peace ***

Sound good?! ......Join sisters Coryn, Jen and Toni for a unique fusion of passion, skills and experience of holistic living through the channels of Naturopathy and Yoga. Together we believe we are all smart beings and have the knowledge of how to be healthy - but there seems to be a missing link on why we don’t do it!

Sista Trio's passion and mission is to provide space to pause, connect and breathe - simple and do-able! Inspiring connection to self, which is where lasting change is sparked.

Going against the tide of the relentless societal messages of 'self-improvement' - the Sista Trio message is to claim boldly that "you are enough", right here, right now!

Come hang with Sista Trio to retreat, connect and breathe!

On the day, you will experience:
* Warm foot soak on arrival infused with essential oils
* Conscious health 'Conversations With Coryn'
* Gentle restorative, body and mind practices with Jen, covering: moving, guided meditation (Yoga Nidra) & simple breath work
* Intuitive freeflow movement
* Wholesome healing scrumptious vegetarian lunch with some sweet yummies
* Lots of learning, laughing and sharing
* Pure relaxation

Investment: $149
Timings: 9.30am to 5pm

Treat yourself and book now for this delicious day. No experience needed. As long as you can breathe, we welcome you!

For more info on the sisters:
Coryn - www.corynnourishme.wordpress.com
Jennie - www.theadaptiveyogi.co.nz
Toni - www.linkedin.com/in/toni-paltridge

FAQs

I have no experience at all with Yoga or have the mindset that I can't 'do' Yoga - can I come?

Absolutely! Beginners are encouraged and more than welcome. The yoga we do on these retreats is not as you know it - you will not experience a yoga class 'as such' - no difficult shapes and poses to bind into and struggle with, no hard sweaty challenging flows or balances! (this is all great stuff but not our focus on the retreats). The yoga is all very accessible, gentle and do-able. Jen, our yoga teacher, is passionate about sharing the whole approach of yoga that involves way more than just the physical poses (asana) - she shares mindful gentle movement, simple breathing and meditation techniques and her signature guided deeply nourishing relaxation. All inspired to guide you towards a true connection to body, mind and soul.

I find it difficult to sit for long periods on the floor - do you have chairs?

YES! Comfort is our priority. We always have venues with chairs available and we have a kit of yummy cushions and blankets to ensure you are as comfortable as possible, but it is a good idea to bring some along with - you can never have too many!

What is "intuitive free-flow movement?"

A trust experience where you are guided by music and our skilful facilitator Coryn, you tune into your divine body and move to the rhythms, as with ANYTHING on our retreats, completely optional and you are invited to either take part or take a seat or lie down and simply listen in if that feels right on the day. The feedback we have received so far is that this has been one of the most surprisingly enjoyable sessions!

I have food allergies - can you cater for me?

Yes, absolutely.

What are my transport/parking options for getting to and from the event?

An easy 45 min drive from Auckland CBD and parking on site right outside the cutest little country hall!

What do I need to bring to the event?

Your favourite journal and pen and your water bottle.

What do I wear to the event?

Comfortable clothing to move easily in.

How can I contact the organiser with any questions?

More than happy to answer questions

email - sistatrionz@gmail.com

call - Toni on 021 927787

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Date and Time

Location

Mahurangi West Hall

Mahurangi West Road

Mahurangi West, Auckland 0983

New Zealand

View Map

Refund Policy

No Refunds

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