Sleep better during perimenopause
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Sleep better during perimenopause

Why you're having trouble sleeping, how changing hormones influence sleep, and what you can do to sleep better (tonight).

By Vanessa Ivory - Functional Nutritionist

Date and time

Location

Online

About this event

  • Event lasts 1 hour

You’re not imagining it — your sleep really has changed.

For many women, broken sleep is one of the first signs of perimenopause.

You fall asleep easily, then wake up—like clockwork—at 1am, 3am…

Wide awake.

Brain racing.

Exhausted but wired. And no idea why.

I’ve been there. In my 40s, sleep fell apart again—this time with anxiety, weight gain, and a heavy dose of “WTF is happening?”

This masterclass is what I wish I’d known. You'll learn (Register to book your free spot today):

  • Why sleep often disappears in midlife, long before hot flushes or missed periods.
  • The reason you can't just 'go back to sleep' - what's changing in your brain + body
  • 3 things you can do today to get deeper, more restful sleep
  • Why sleep is a vital sign and the clue's it's giving you.

You'll leave with at at least one immediate win - and a much clearer understaning of why this is happening and what to do about it.

Your body is changing - your plan should too.

CLICK THE REGISTER BUTTON to reserve your spot.

Frequently asked questions

Who is this Masterclass for?

Women aged 35+ who are starting to notice their sleep is shifting—earlier wakeups, broken nights, and waking between 1am + 3am (wide awake). If you’re wondering what’s going on, this is for you.

Can my partner come too?

Yes! Husbands, partners and supporters are welcome. The more people who understand what’s really happening in perimenopause, the better.

Do I need to be in menopause to attend?

No! This is all about perimenopause—the years before menopause when your hormones start shifting. Many women still have regular periods, but notice that their sleep, mood and energy are changing.

What will I learn?

Why you're having trouble sleeping, including: *Why disrupted sleep can be the first clue your hormones are changing *What’s happening to oestrogen, progesterone and cortisol—& why it matters *Simple, science-based shifts you can use tonight to sleep well

Will there be a replay?

Yes. All ticket holders will receive a replay link valid for 3 days.

What do I need to bring?

Just yourself. No prep required. This is a chance to stop, listen and learn. There will be time for live Q+A at the end.

How long is the session?

It runs for 45 minutes - with additional time for questions at the end.

Who is Vanessa Ivory (How can she help ME?)

Vanessa is a Functional Nutritionist, Speaker and Founder of 'The Pause'. She's spent over 6 years training internationally (and counting), learning the science of what actually helps women feel better - and stay that way. She cuts through wellness noise with real science that works.

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Vanessa Ivory - Functional Nutritionist

Functional Nutritionist and founder of The Pause, Vanessa Ivory turns cutting‑edge science into clear, actionable steps for women navigating perimenopause. Expect straight talk, no woo‑woo, and tools you can put into practice tonight.

FreeJul 29 · 12:30 AM PDT