Is your mind wide awake while your body begs for sleep?
Do you lie in bed replaying the day or worrying about tomorrow?
Or wake at 3am, unable to get back to sleep?
If you're a busy professional, entrepreneur, or business owner, you're not alone—and you're not broken. Sleep issues are increasingly common in high-performing people, and there are proven ways to fix them.
This practical 90-minute seminar will help you:
- Understand why you're not sleeping (and what’s really going on in your body and mind)
- Learn the difference between occasional and chronic insomnia
- Recognise your own sleep patterns and triggers
- Discover simple, effective tools to calm your mind and body at night
You’ll leave this session with clarity, new insights, and a personal starting point for sleeping better—whether your issue is falling asleep, staying asleep, or feeling exhausted in the morning.
What We’ll Cover:
- The hidden causes of poor sleep in stressed or busy people
- Identify sleep stealers and how to set yourself up for success
- Practical techniques to help you shift from being 'always on' to calm and relaxed
- A personal sleep self-assessment to help you identify your particular sleep issues
- Proven tools and calming rituals you can try tonight
This is not just about sleep hygiene, it's understanding how you 'do' sleep and exploring ways to enhance your sleep experience.
Your Host:
Hi, I'm Averil, a certified life and business coach specializing in stress, mindset and sleep support. I've helped many women and business owners recover from stress and sleep issues such as insomnia. This seminar brings together years of experience into a practical, insightful session you can apply straight away.
VENUE: The KEDA Meeting Room, Business Hub Kapiti at Paraparaumu Airport
60 Toru Road, Paraparaumu
Register Now:
Places are limited so get your ticket now to avoid dissapointment.
