Your body is changing - your plan should too.
You’re not imagining it — your sleep really has changed.
For many women, broken sleep is one of the first signs of perimenopause. You fall asleep easily, then wake up—like clockwork—at 1am, 3am… wide awake, brain racing, body buzzing. Exhausted but wired. And no idea why.
I’ve been there. In my 40s, sleep fell apart again—this time with anxiety, weight gain, and a heavy dose of “WTF is happening?”
This masterclass is what I wish I’d known.We’ll explore why sleep often disappears in midlife, long before hot flushes or missed periods—and what you can do to get it back using clear, science-based strategies.
You’ll Learn:
- Why hormonal shifts start messing with your sleep from your late 30s
- How oestrogen, progesterone and cortisol disrupt your night
- The most effective science-backed tools to fall asleep and stay asleep
- What actually works (and what doesn’t) to reset your sleep and feel like yourself again
This isn’t about supplements or guesswork. It’s about understanding your biology—and using practical, research-informed tools to support it.
You deserve to feel rested, clear-headed, and like yourself again.Come learn what’s really happening—and how to fix it.
