Do you snore or have sleep apnoea or are you on CPAP?

Do you have poor sleep quality?

Do you consistently wake up tired or with a blocked nose or a headache?

These are all signs of breathing disordered sleep.

Has anyone looked at how you are breathing and discussed the relevance of the amount of air you are breathing (tidal volume) to your condition?

Did you know that how you breathe at night follows how you breathe during the day and that there is plenty you can do about it?

Are you aware that there is a conservative, holistic and very effective alternative to surgery, medication or machines for these conditions?

In the sensational newly released book Breath science journalist James Nestor and Buteyko Practitioner Anders Olsson did an experiment at Stanford University where they developed snoring and sleep apnoea and then reversed them. If you’d like to learn more about the science behind this come along to the library for what promises to be a fascinating talk.

Nicky Mcleod from The Breathing Clinic is one of the few full-time, registered Buteyko breathing specialists in New Zealand and will share insights into how breathing retraining has helped hundreds of thousands of people worldwide to stop or significantly reduce snoring and even eliminate the need for CPAP. Nicky will teach you what normal breathing is and how yours compares, explain the links between how you breathe and common conditions such as snoring and sleep apnoea and will show you how to measure your breathing health.