Sober Curious: What it is and how to apply it in your life.

Is the reward for a hard day starting to be a bit more regular?

Are the hangovers becoming hangxiety (yes, it is a real thing).

Are you drinking more than before?

You are not alone!

Over 41% of us are trying to drink less and there were far less people drinking in 2024 than in previous years. This session will:

• Provide information about the sober curious movement.
• Show you how to take a break without dying of boredom.
• Outline the link between mental health challenges and alcohol use disorder.
• Assist you to determine if you have a problem.
• Outline the neurology associated with drinking and how it changes over time.
• Provide judgment free, practical advice and recommendations.

Delivered by a self-confessed "pisshead" who thought she could be the first person alive to master balancing alcohol and yoga….

Jokes aside, Jade specialises in nervous system regulation, is a breathwork, meditation and yoga teacher and after struggling with her alcohol use, has been living an alcohol-free life for over two years.

Your Facilitator, Jade Lee

Jade is a mindfulness educator and highly experienced Human Resources professional. She is the author of the best-selling Amazon author of the Amazon bestseller “What My Sherpa Taught Me About Teams: A guide to engagement at work”.

Jade has experienced workplace bullying and took 7 months off work to recover from that experience, manage her anxiety and regain her mental health.

Jade is qualified in mental health first aid, a yoga, pilates, breathwork, and meditation teacher, and, as a professional, understands the struggles of prioritising mental health in a demanding world.