SOMA Breath Master Instructor Steve Hill will guide you through effective and scientifically proven pranayama techniques that awaken the body's inner pharmacy and activate your body's own self-healing ability.

This will follow a sequence of therapeutic breathwork techniques combined with brainwave music and guided meditation that awakens you to your full human potential.

You can call it a high intensity training for your soul and spirit ;)

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/// WHO IS THIS FOR? ///

This powerful practice is for EVERYONE!

It is perfect for anyone who is looking to achieve specific goals, such as

• relieving stress

• increase relaxation

• experiencing deep meditative states

• transform negative patterns

• getting better quality sleep

• having optimal energy

• boost their motivation

• improve circulation and fitness

• promote healing

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/// WHAT TO EXPECT ///

• Improved brain function, gain more clarity and focus

• Cleanse and purify the bloodstream and lymphatic system

• Hack your autonomic nervous system to manage stress & anxiety

• Strengthening your immune system

• Reach elevated states of consciousness.

• Stimulate self-healing

• Clearing of limiting negative imprints and traumas from early life

• Imprint more empowering beliefs and habits to manifest what you want in your life

• Gain a greater understanding of the science of breathing

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/// BENEFITS ///

• Improvement in CO2 tolerance and nitric oxide production

• Improved oxygenation of tissue cells

• Reduced tension

• Increase oxygen efficiency

• Improved cardiovascular health

• Better concentration and meditation

• Stimulates both hemispheres of the brain

• Stimulates neurogenesis and ‘brain change’

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/// BREATH IS LIFE ///

Niraj Naik aka The Renegade Pharmacist developed this powerful technique after his own self-healing experience from a chronic illness. He later trained in the ancient science of Breathwork called Pranayama. Pranayama literally means control of life force. When you breathe consciously you create an electrical flow of energy through your body.

You can learn to control this energy flow and channel it for various purposes. When you further combine this with hypnotic music and tribal rhythms using an audio visual brainwave technology called Trypnaural, real magic happens.

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/// IMPORTANT INFO ///

• Try to have no big meals 90 mins beforehand and no food 45 mins beforehand as it can be uncomfortable to breath with a full stomach. Tea and water is ok.

• Wear casual, comfortable clothes. You don’t need to wear exercise clothing, just dress in clothes you’re comfortable in.

• Bring a blanket or throw to stay warm during the Breathwork journey (your body temperature may fluctuate)

• Bring a water bottle to stay hydrated

• Optional: If you have your own yoga mat, please feel free to bring it to lay on

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/// CLASS DETAILS ///

Join in ONLINE via Zoom

or

LIVE in Mt Eden, Auckland

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/// INVESTMENT ///

Casual rate: $20 NZ

10 class pass: $150 NZ

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/// ABOUT STEVE ///

Steve Hill is a SOMA Breath Master Instructor & Breath Coach and the founder of Inner Oasis. Inner Oasis is dedicated to helping people learn to balance their Inner and Outer worlds from a holistic perspective.

Steve has practised various breathing techniques dating back to when he had asthma as a child. After a 35 year journey through various martial arts, spiritual practices and an immersion into SOMA Breath, he practices and shares the benefits of conscious breathing techniques for optimal performance, well-being and manifestation. Steve is passionate about human potential and helping people be their best self.

For over 20 years Steve has transformed the lives of thousands of people, facilitating workshops in large organisations and corporates through world-leading programs he designed on Self Intelligence (In which he authored, JOLT Challenge - The Self Intelligence Experience), Storytelling and Creativity, as well as his work as a shamanic practitioner, life coach and mentor.

Steve facilitates retreats, workshops, classes, private sessions, speaks at conferences and is continually learning and sharing the science and techniques of breathwork practices locally and internationally.

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Come along, meet some like minded people and experience a memorable journey.

Learn more about SOMA Breath at www.inneroasis.io.

For any questions feel free to contact steve@inneroasis.io.