Soulful Sunday: Kundalini Yoga and Gong Bath

Ages 16+

Join us for for a soul-nourishing experience in two parts — do one or stay for both!

By Prosperity Yoga

Date and time

Location

Lotus Yoga Centre & Retreat

91 Ruapehu Street Paraparaumu, Wellington 5032 New Zealand

Refund Policy

Refunds up to 2 days before event

Agenda

12:30 PM - 2:00 PM

Kundalini Yoga | $35

Move, breathe, and reset your energy with a nourishing Kundalini Yoga practice to clear the mind, reset your energy, and reconnect with your body. No prior experience necessary - open to all levels.

2:30 PM - 3:30 PM

Gong Bath | $30

Soothe your nervous system and bathe in the healing frequencies of the gong. This is a deeply restful, restorative session — no movement required, just lie back and receive.

About this event

Event lasts 3 hours
Ages 16+
Free venue parking

Welcome to Soulful Sundays: A Kundalini Yoga and Gong Bath at the Lotus Yoga Centre.

This session is held in two parts - come for one or stay for both:

✨ Kundalini Yoga: 12:30–2:00 PM | $35

Move, breathe, and reset your energy with a nourishing Kundalini Yoga practice to clear the mind, reset your energy, and reconnect with your body.

🔔 Gong Bath: 2:30–3:30 PM | $30

Soothe your nervous system and bathe in the healing frequencies of the gong. This is a deeply restful, restorative session — no movement required, just lie back and receive.

🎟️ Both Sessions: $55

☕ During the break, enjoy a herbal tea, snack & oracle cards.

Open to all levels – no experience with Kundalini yoga or sound healing needed.

Bring a yoga mat, blanket, water bottle and anything you need to feel cozy + supported.

Frequently asked questions

What is Kundalini Yoga

Kundalini Yoga is suitable for all levels and for people who have to cope with the daily challenges and stresses that life throws at us. It is based on a set of exercises (kriya) ithat balances the glandular system, strengthens the nervous system and reduces stress.

What happens in a Kundalini Yoga class?

Each class usually involves a short warm up sequence or breathing exercises, followed by a kriya (set), meditation and relaxation. In Kundalini Yoga we combine breath (pranayam), hand positions (mudra), eye-focus, meditation and sound (mantra), body locks, and postures (asana) in a precise manner.

Is Kundalini Yoga suitable for beginners?

Yes! Kundalini Yoga is for every person. For every body type, fitness or flexibility level, and adapts to every life challenge and life style.

What is a gong bath?

You lie down, relax and recieve the healing frequencies of the gong. On a physical level, the gong releases tension and blocks in the body, The gong also works deeply on the mental, emotional and spiritual bodies, quietening the mind.

Organized by

Prosperity Yoga