Following the release of "Spilt Milk Yoga - A Guided Self-Inquiry To Finding Your Own Wisdom, Joy, And Purpose Through Motherhood" Cathryn Monro is offering a mother-friendly 2x half-day weekend course for mothers to come together in a safe environment and engage with the inner work of mothering. Participants can expect to be guided through processes of self-reflection, connect to their own wisdom, joy, and purpose, and come away feeling empowered with fresh insight into the value of their lives as mothers.

What mothers say about Spilt Milk Yoga courses with Cathryn;

"A gift for your current and future self, as a woman and as a mother."

"One of the best tools a mother can have under her belt; a space to reflect, unpack, learn and grow as an individual and mother, all in a safe space. And led by a soul you'll be so lucky to encounter. Cathryn truly understands motherhood in all it's exhausting monotony through to it's all-encompassing joy."

“It’s so great to know that there are other women out there who are thinking and feeling similar things to me."

"The workshop helped me link my reactions to some habitual judgements and responses, it gave me much needed clarity. I feel closer to my daughter than I have in a really long time.”

CATHRYN MONRO is a professional artist, writer, educator, facilitator and mother of two teenagers. With 30 years’ experience and training in inquiry-learning and group processes Cathryn has a real-life approach to the challenges of motherhood. Cathryn has worked extensively as a group facilitator for parents, teenagers, and professionals, and in early childhood and tertiary education.