This workshop will be presented by AImee Hall (nee Burns, who is a NZ Registered Dietitian. She works part-time as a Performance Nutritionist with Rugby Southland and Academy Southland and also consults at her private practice, Human Performance Consultants, a business which she runs with her husband who is a physiotherapist.
Topics to include:
- Observations of young athletes nutritional habits
- Important nutrients and food groups for young athletes
- Meal timings and frequency
- Intro into training nutrition, hydration and recovery nutrition
Cost - $5 to be paid cash on the night