Spring Breathwork Class – A Journey Into Stillness and Renewal

As the season turns toward light and renewal, we invite you to a gentle yet powerful evening of guided breathwork and meditation.
Through conscious breathing, we quiet the mind, cleanse the body of accumulated tension, and open the heart to the peace that already lives within.

This session will introduce simple, effective techniques drawn from the teachings of Sri Chinmoy, whose approach to meditation unites stillness with joy, and effortlessness with inner depth.

The evening will include:

• Breath awareness and relaxation practices
• Guided rhythmic breathing sequences
• Short silent meditations
• Reflections on the link between breath, peace, and the soul

No previous experience is necessary — just a sincere wish to explore the life-giving power of the breath.

Practical Details

• Please arrive by 6:50 PM to settle in; the session begins promptly at 7:00 PM.
• All classes are offered free of charge as a community service.
• Participants will be seated — choose from tatami seats, zafu cushions, or chairs.
• The room will be cosy and warm; dress comfortably.
• There is a place to leave bags, coats, and cellphones outside the event space. Please switch off phones to help create a peaceful atmosphere.
• Venue directions: Go down the driveway to the entrance just past the deck. Enter the foyer; the event space is the first door on the left marked “Meditation.”
  Please remove your shoes in the foyer and wear or bring clean socks, as shoes are not worn inside.

Host

Meditation Christchurch – Christchurch Sri Chinmoy Centre
Part of an international community dedicated to inner peace and self-discovery through meditation, music, and the philosophy of Sri Chinmoy.
Learn more at meditationchristchurch.org