We recognise that supporting someone through their journey with a progressive neurological condition can at times be stressful, overwhelming and can limit opportunities for self-care.

Dementia Auckland is teaming up with Louise Thompson to create a personalised and practical wellbeing workshop for carers.

This workshop is for anyone who is supporting someone with dementia, another neurological condition or taking care of someone experiencing an illness.

Don't miss out - register now.

Entry is $30.00 and includes your registration and morning tea.

The day is covering actionable tools and techniques in the following areas:

• Understanding how to make the key principles of Energy Management work for you with strategies to improve energy levels throughout the day

• Why Adrenal Fatigue is increasingly common in the carer community, how to spot it, and how to avoid it

• How to incorporate actionable strategies for 4 Dimensional Wellness into your life.

• Techniques to manage your emotions more easily when life is tricky.

• How to build healthy habits even when life is pressurised and hard.