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Date and Time

Location

Location

Wanaka (The Body Garage) & Queenstown (Sherwood)

Wanaka // 3rd March & Queenstown // 10th March

New Zealand

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description


STRESS ALLIANCE WORKSHOP

WANAKA // 3 March

QUEENSTOWN // 10 March



'Stress Alliance' is a 3 hour workshop facilitated by Taylor Rapley, founder of Taylored Wellness and expert in Performance Psychology for Resilience & Wellbeing..

Join us as we delve into advanced knowledge & skills for stress alliance- a refreshing approach uncovering the many ways we can optimise the benefits of stress, no matter what the situation.

WHERE?

The Body Garage, WANAKA

Sunday 3 March // 8.45am - 12.00pm

Sherwood, QUEENSTOWN

Sunday 10 March // 8.45am - 12.00 pm

INCLUDED IN YOUR EXPERIENCE...

+ 3 hour workshop with expert in performance psychology for resilience & well-being

+ Knowledge session challenging our conditioned beliefs around stress & resilience

+ Practical skills session for stress optimisation (de-exciting the nervous system, cognitive reframing, mindfulness & meditation)

+ Take home resources for continued learning

+ Healing & wholesome breakfast, snacks and tonics

+ Community

+ Skills for adaptability & resilience

FACILITATOR DETAILS: TAYLORED WELLNESS

Taylor Rapley specialises in Performance Psychology for resilience and well-being. She has worked with World Champions, Olympic Medalists and The New Zealand Police among other organisations and individuals in developing resilience for a stronger sense of well-being and improved performance. Taylor delivers functional techniques that challenge society’s current model, liberating people so they can regain a life characterised by lasting change and positive growth. Imperative to this is the belief that friction propels progress - rather than seeking to entirely eliminate stress from the body, we can learn to be adaptable and fluid in our resilience to it.

www.tayloredwellness.co.nz



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Date and Time

Location

Wanaka (The Body Garage) & Queenstown (Sherwood)

Wanaka // 3rd March & Queenstown // 10th March

New Zealand

View Map

Refund Policy

Refunds up to 7 days before event

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