Stretch + Sound
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Stretch + Sound

A restorative blend of yoga, sound healing, and soul-deep relaxation. Move, breathe, and reconnect to your calm.

By Shelley Smith and Holly Neighbours

Date and time

Sat, 17 May 2025 2:00 PM - 4:30 PM NZST

Location

Kenkō Studios

40 Saint Benedicts Street Auckland, Auckland 1010 New Zealand

Refund Policy

Refunds up to 7 days before event

About this event

  • Event lasts 2 hours 30 minutes

Welcome to Stretch + Sound!

Come join us at Kenkō Studios for a rejuvenating experience that combines the power of stretching and soothing sounds. This in-person event is the perfect way to unwind and recharge your mind, body, and soul.

This experience begins with a gentle, grounding yoga flow — opening the body, calming the mind, and preparing you to fully receive.

You’ll then drift into a deeply immersive sound bath, where soothing vibrations of crystal bowls and healing sounds will guide you into profound rest and reset.

Whether you're a seasoned yogi or a total newbie, Stretch + Sound is suitable for all levels. So grab your mat, bring a friend, and get ready to stretch, relax, and let the good vibes flow!

We can't wait to see you there!

Frequently asked questions

What should I bring?

Yoga mats, bolsters and blankets will be provided. If you would like any extra pillows to support you lying down for the Sound Healing session, please bring this. Otherwise come as you are in comfy clothes you are able to move freely in and perhaps a water bottle.

What ages is this suitable for?

We recommend this for 16 years +

What if I have never done yoga before?

This is a gentle session catering to all levels. So if you have never experienced yoga before this is a perfect start. Or if you are seasoned yogi, this is still perfect for you too.

What is a sound bath?

A sound bath is a deeply relaxing experience where you are “bathed” in the soothing sounds and vibrations of crystal singing bowls and chimes. Rather than moving or doing anything active, you simply lie down, get comfortable, and allow the sound to wash over you.

What does a Sound Bath help with?

The benefits of a sound bath are endless. Sound healing supports physical recovery — easing joint pain, soothing tinnitus, and aiding muscle or ligament injuries — while also helping to release emotional tension, reduce anxiety and stress, and promote a deep sense of calm, balance, and inner peace.

Organised by

Shelley Smith and Holly Neighbours