SUNDAY YOGA: STRETCH + RESTORE ( LEVEL 1 ACCESSIBLE ) with EWA BIGIO
Event Information
About this event
ONLINE OPTION ONLY - PURCHASE ONLINE PASS $10 per class or weekly bundles available
Level 1 accessible class using props to assist with joint mobility and repair. Gentle and slow stretching utilising breathing - centred vinyasa technique is used as a warm up which then leads to 30 mins of seamless poses designed to enhance flexibility and circulation within the anatomical body.
Organiser Ewa Bigio Yoga
Organiser of SUNDAY YOGA: STRETCH + RESTORE ( LEVEL 1 ACCESSIBLE ) with EWA BIGIO
Ewa Bigio is an Auckland based yoga teacher who teaches Yin, Vinyasa and Hatha. She also runs yoga courses and workshops and publishes a monthly blog where she explores a range of yoga and movement related themes. Her Yoga Fundamentals Course is a highly rated course attended by both newbies and experienced practitioners looking to understand the deeper principles of yoga. To learn more visit her website ewabigioyoga.com
