Take a Breathing Break

Take a Breathing Break

  • ALL AGES

Take home simple, effective breathwork tools to calm your mind, improve sleep, and boost your decision-making.

By The Art of Living Foundation Wellington

Date and time

Location

Johnsonville Library | Waitohi

34 Moorefield Road Wellington, Wellington Region 6037 New Zealand

About this event

  • Free venue parking

Take a Breathing Break to Reset - Recharge - Reconnect with yourself!

This session isn’t about adding more to your to-do list, it’s about taking something off it: stress, overthinking, and emotional weight. Through Breath.

In just 45 minutes, you can:

1. Sharpen focus – feel clear and mentally present

2. Sleep better – calm your nervous system for deeper rest

3. Be more present – around whānau, friends, and colleagues

4. Boost wellbeing – reduce stress, emotional overwhelm, and fatigue

5. Reset – more powerfully than a coffee break

What to expect:

A guided session with easy breathwork techniques suitable for all levels. You’ll leave with:

1. A simple tool you can practise anytime

2. A grounded sense of calm

3. A taste of what the full programme offers

Organized by

We’re the pioneers of breath-meditation techniques, and over the last 41 years, we’ve helped 500 million people across 180 countries breathe better to live better. The Art of Living is the largest volunteer-based non-profit organisation in the world. Our effective and powerful techniques empower you and work like a natural instant stress reliever.

We were founded in 1981 by Gurudev Sri Sri Ravi Shankar, a world-renowned spiritual master, humanitarian and peace-maker. Our courses help you foster peace in your mind, heart and community.

On Sale Jul 22 at 11:30 PM