Welcome to The CGN 6-Week (anti) Challenge program.

To give you a bit of an overview (for those that don't know me), I am not against challenges. I am just against the short term, quick-fix approach which can leave people confused and often worse off than where they were before.

I also like to say it as it is.

I have worked with many people that have come off of the back of this yo-yo approach and have completely disconnected with food and what a healthy lifestyle actually is. My values as a health practitioner are about ensuring that life isn't based on what is on the scale, or on the size of your clothing, but rather challenging you to develop while enjoying the process of being healthy.

Overall, it is about your QUALITY OF LIFE.

This program is not about who loses the most weight or trains the most nor is it a way for me to use you as a marketing tool. It is about giving you a better understanding of what works for you, your family and your values.

This program has been developed after many years of working with a range of different clients and covers the fundamental things that I typically find people are missing in regards to nutrition. Together we will work through the essential elements you need to master with your own nutrition including creating structure, mastering routines, setting priorities and understanding what hunger actually is.

In this program, you will get*:

• 2h Nutrition foundations seminar
• Access to a private Facebook community with support
• Weekly ZOOM calls (~45-60 mins every Monday night) - These will be available for review after.
• Weekly challenges and development structure
• A workbook
• Access to factsheets
• Reduced rates for 1-on-1 consultations
• A different approach to nutrition

What is not expected:

• Before and after photos
• Body comp measurements
• Strict diet plans
• Separate meals for you and your family

The first seminar is on the 6th of March at 11 am - Now via ZOOM. The seminar will be available online (in the private FB group) later that day for those unable to make it at that time slot.

Cost: $179 pp + bf

Early bird: $155 pp + bf (available up to 11.59 pm on Sunday 21st February).

Weekly payment options are available.

If you have any questions or queries, please don't hesitate to get in contact.

"Let's not overcomplicate this eating thing"