Balance isn’t about standing stall— it’s about staying steady while everything else moves.In Tai Chi, balance is both an art and a martial skill:Maintain your own balance while breaking your opponent’s balanceIt’s more than a 50/50 break-even — it’s about creating advantage through awareness and skill.In this workshop, you’ll learn:-Active balance — how to adapt in real time, inside and out-Martial principles of stability and energy control-How to turn balance techniques into life-long muscle memoryWhether you want to prevent falls, move with confidence, or deepen your martial understanding, this session offers knowledge you can carry for life.Included:Exclusive printed handoutGuided video resources to continue your practice at home“Balance is not something you find. It’s something you create — moment by moment.”Contact Elevate Fitness to book your spot~Price: $108 /Members $8803 359 8320 — step into a steadier, more grounded you.
About JingjingJingjing began martial arts training at age 11 in China and brings a rich, authentic Tai Chi tradition to her teaching. With a background in law, she’s also a certified UK Fitness Instructor, Pilates and Yoga teacher, and trained in Rongoā Māori and Applied Psychology.Her approach blends indigenous wisdom and modern science, creating a unique and accessible path to wellbeing. Jingjing’s mission is to help 1,000,000 people elevate their health and happiness through Tai Chi, Qi Gong, and holistic self-care.
