$100

The Art of Mindfulness: a 1-day mindfulness and qi gong retreat, Aug 10, St...

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Location

Strathean Retreat Centre

212 Old Hautere Road

Te Horo

Kāpiti Coast, 5582

New Zealand

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Eventbrite's fee is nonrefundable.

Event description

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Take a day for yourself, in the lovely setting of Strathean Retreat Centre, to tap into the power of the now and rediscover your inherent OK-ness. In this retreat we use sitting/walking mindfulness practices and simple movements from qi gong (chi kung) to explore the experience of being present and to open to a still place of moving and being. For participants the retreat is mostly silent, though full instruction and guidance will be given by Rachel. There will be time sit and walk in the gardens at breaks, to rest, and to write.

During the day you will be guided in these, and more:

  • Sitting and walking mindfulness meditation practice

  • Qi gong warm-ups to stretch and energise your body

  • A beautiful relaxing flowing sequence you can take home to practice.

  • Tools for keeping mindfulness alive in your everyday life

Facilitator: Rachel Tobin
Times: 10am - 4.30pm
Cost: $100 (please bring food to share for lunch)

Morning, afternoon teas and snacks will be provided.

The retreat is suitable for beginners, and for those with experience in mindfulness meditation and qi gong (chi kung).

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Date and Time

Location

Strathean Retreat Centre

212 Old Hautere Road

Te Horo

Kāpiti Coast, 5582

New Zealand

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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