$99

The Art of Mindfulness: a 1-day mindfulness and qi gong retreat, PARAPARAUM...

Event Information

Share this event

Date and Time

Location

Location

Lotus Yoga Centre & Retreat

91 Ruapehu Street

Paraparaumu, Wellington 5032

New Zealand

View Map

Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

Take a day for yourself, in a lovely natural setting, to tap into the power of the now and rediscover your inherent OK-ness. In this silent retreat we use sitting/walking mindfulness practices and simple movements from qi gong (chi kung) to explore the experience of being present and to open to a still place of moving and being. The retreat is mostly silent for participants, but full guidance, inspiration and tuition will be given by Rachel.

During the day you will be guided in these, and more:

  • Sitting and walking mindfulness meditation practice

  • Qi gong warm-ups to stretch and energise your body

  • A beautiful relaxing flowing sequence you can take home to practice.

  • Tools for keeping mindfulness alive in your everyday life

Facilitator: Rachel Tobin
Times: 10am - 4.30pm
Cost: $95 (please bring food to share for lunch)

Morning, afternoon teas and snacks will be provided.

The retreat is suitable for beginners, and for those with experience in mindfulness meditation and qi gong (chi kung).

Share with friends

Date and Time

Location

Lotus Yoga Centre & Retreat

91 Ruapehu Street

Paraparaumu, Wellington 5032

New Zealand

View Map

Refund Policy

Refunds up to 1 day before event

Save This Event

Event Saved