The Joyful Approach - Mindfulness 101
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The Joyful Approach to Mindfulness is an easy to learn method to mindful living.
About this event
"Mindfulness means paying attention, on purpose, in the present moment, non-judgmentally" - Jon Kabat-Zinn
It can be easier said that done, so we're here to help you find clarity of mind for the modern day through ancient practices.
Some of the MANY benefits:
- Improve stress levels
- Boost your natural relaxation response
- Increased clarity and concentration
- More joy!
2.5 hour workshop hosted by Joyful Co-Founders Danica & Nick Joy
In this workshop you will learn how to focus your attention to your inner and outer work, better understand your emotions and cultivate a sense of kindness & compassion for yourself and others.
Early Bird: $39 (Book by 18 June 2021)
Regular Cost: $45 per person (unless sold out prior)
If you have any questions, please do let us know!
Danica
Joyful Co-Founder
