"Mindfulness means paying attention, on purpose, in the present moment, non-judgmentally" - Jon Kabat-Zinn

It can be easier said that done, so we're here to help you find clarity of mind for the modern day through ancient practices.

Some of the MANY benefits:

- Improve stress levels

- Boost your natural relaxation response

- Increased clarity and concentration

- More joy!

2.5 hour workshop hosted by Joyful Co-Founders Danica & Nick Joy

In this workshop you will learn how to focus your attention to your inner and outer work, better understand your emotions and cultivate a sense of kindness & compassion for yourself and others.

Early Bird: $39 (Book by 18 June 2021)

Regular Cost: $45 per person (unless sold out prior)

If you have any questions, please do let us know!

Danica

Joyful Co-Founder