The Joyful Approach to Mindfulness
Event Information
Event description
The Joyful Approach to Mindfulness is an easy to learn method to mindful living.
About this event
"Mindfulness means paying attention, on purpose, in the present moment, non-judgmentally" - Jon Kabat-Zinn
It can be easier said that done, so we're here to help you find clarity of mind for the modern day through ancient practices.
2.5 hour workshop hosted by Joyful Co-Founders Danica & Nick Joy
This interactive workshop covers:
- Mindful Awareness
- Non Judgment
- Active Listening
- The Brain
- Auto-pilot
- Gratitude
- Meditation
Some of the MANY benefits:
- Improve anxiety & stress
- Enhanced communication
- Ability to access relaxation response
- Increased clarity and concentration
- More joy!
Early Bird: $45 per person (Book by 17 July)
Regular Cost: $50 per person
*Tea & Treats included
Organiser Joyful
Organiser of The Joyful Approach to Mindfulness
