It’s time to start a movement.

By this, we mean an afternoon of self-esteem boosting, body celebrating camaraderie; as we immerse ourselves in the very Magic of Movement.

Yes we’ve been locked down, and now it’s a chance to really show up! Our tribe is gathering, we want you there; to take part in our very first Urban Retreat. We’re set to inspire you to connect with yourself, your practice and the Well Well Well community in a brand new way.

Have you heard? Moving our bodies reduces anxiety and depression, boosts our mood, decreases stress. Let’s face it, it’s therapy. And who on this beautiful earth doesn’t need that right about now?

The fact that we can move our bodies in both easy and extraordinary ways is a blessing. But doing this together, with a collective of supportive women is a power move.

In this Urban Retreat we’re carving out space for you. Yes, we will learn new ways to move our bodies. Yes, it will be fun. And hell-yes, we’ll be enriched for the experience. We’ve assembled some great minds who’ll impart their wisdom and their wellness rituals on you - served up in the method of movement.

So, how does this roll exactly? Great question.

I, Casey Green - will welcome you into the space lay down the plans for the day and introduce our tribe.

You’ll then be guided through a beautiful heart opening Yin Yoga practice with the incredible Sarah Dunning. Sarah is the real deal. With a Physics PhD in the palm of her hand - her practice is science-backed, with a strong focus on our mind-body connection. We put pen to paper with a reflective writing practice led by me. We’ll nourish your body with Studio Red Wellness Organic Tea and Smoothie bowls with all the trimmings. Then - witness the fitness and mastery of Bianca Paine, the lion-heart dance instructor. This is a lights-down-low crescendo to our day. We’ll be led through a cardio-based dance work out where ‘vogueing’ + 'booty work’ is a given. Consider yourself disarmed and unified. Moving then to our grand finale, I’ll take you through a final stretch-out along with some closing words of empowerment. And because we’re grateful for your time spent with us, you’ll be gifted with a ‘goodness' goodie bag as you’re set free into the world again.

So, give yourself permission. Bring a loved one. Bring someone who needs some accessible escapism.

Well Well Well… What a way to spend a Saturday.

*Please note: This is a women's only event.