Though exciting, pregnancy, childbirth, and those first few months postpartum, can also be some of the most challenging moments that a woman can experience. Our goal is to help ease this transition, by supporting you in the recovery of your physical body.

This 2 hour workshop will teach you the fundamentals of how to heal and strengthen your pelvic floor and rebuild your core muscles*. You will also take home practical tools you can apply immediately to create positive mindset shifts that will help you view your post-baby health and fitness journey as fun, fulfilling, and deeply nourishing.

With three simple exercises (no, we’re not just talking about Kegels!) that anyone one can do, this workshop will help you to activate your inner power as a new mum.

At Pelvic PRO, we believe that childbirth is powerful - and so are YOU. We are here to help you build confidence and fall in love with your post-baby-body by showing you how easy and beautiful this journey gets to be!

Hosted by Tom Dorman, certified pelvic floor specialist, co-founder of Tom & Luke, and founder of PELVIC PRO. Tom is a globally certified CHEK practitioner with over 13 years of experience with postpartum Mums.

NB:These workshops are highly intimate (a maximum of 6 participants) to ensure personalized and specialized focus on you and your needs - and YES! Babies are WELCOME!

*It is recommended that you are 6 weeks postpartum and have been cleared by your GP or Women's Health Physio to return to exercise.