$1,437.50 – $1,667.50

The Resilience Masterclass

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Location

Location

Level 1

The Common

1 Faraday Street

Parnell, Auckland 1052

New Zealand

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Refund Policy

Refund Policy

Refunds up to 30 days before event

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Event description

Description

Presented by Dr Sven Hansen and Declan Scott

This practical resilience programme is an introduction to the core competencies of resilience; Physical Vitality, Self Mastery and Performance Mindset. The objective is to “professionalise” the way we take care of our body, heart and mind so that we can maintain excellence without compromising health, wellbeing and other personal goals.

The two modules (outlined below) will be delivered by Dr Sven Hansen and Declan Scott of the Resilience Institute. Each module includes 7 to 8 key practices, covering current thinking and best practice in a demanding professional life. The sessions are tailored and you'll be given the chance to select the topics of most interest to you. The desired outcome is that each participant will identify opportunities for self-improvement and define evidence-based practices that will help sustain resilience through a full and successful professional career.

Remember Earlybird Tickets include the Resilience Diagnostic!

Day 1: Physical Vitality & Self Mastery

  • Health risk management
  • Vitality and longevity
  • Personal fitness practice
  • Sleep architecture and principles
  • Nutritional practices
  • Integral daily practice
  • Death spiral and bounce back
  • Physiology of stress and performance
  • Rejuvenation and relaxation
  • Breath control
  • Personal development planning

Day 2: Flow & Performance Mindset

  • Attention control
  • Optimal performance state
  • Getting into 'flow' – 8 principles
  • Impulse control
  • Self awareness and EQ
  • Emotion regulation
  • Thinking styles
  • Reframing and practical optimism
  • Personal development planning

Outcomes of the 2 Day Resilience Workshop

  • Manage health risk through appropriate medical and self management
  • Understand critical drivers of prevention and wellbeing
  • Physical training– aerobic, strength, flexibility and posture
  • Securing a good night’s sleep and dealing with fatigue and travel
  • Simple, evidence-based meal planning
  • Knowing how to fit your self-care into your day
  • Know how resilience fails and how “stress” affects us and others
  • Framework and skills for recovery and helping others
  • Real-time skills in recovery and focusing
  • Breathing for sleep, focus and relaxation
  • Recognising how to focus and rejuvenate the mind
  • Match skills to right challenge (FLOW)
  • Building stress free performance
  • Reduce impulsivity; effective under pressure
  • Understand basics of emotional intelligence and power of self knowledge
  • Counter negative and build constructive emotions
  • Recognise how we think and the impact of thinking traps
  • Disputing destructive thinking and developing resilient optimism

Who is this for?

Anyone with an interest in developing their own resilience and learning practical approaches to applying the behaviours to their work and life.

Prerequisites

Completion of the Resilience Diagnostic tool. This is included in the ticket price (RRP $79).

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Date and Time

Location

Level 1

The Common

1 Faraday Street

Parnell, Auckland 1052

New Zealand

View Map

Refund Policy

Refunds up to 30 days before event

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