The Rhythm of Wellbeing ~ Simple Ayurvedic Rituals to Support Your Day

The Rhythm of Wellbeing ~ Simple Ayurvedic Rituals to Support Your Day

We’re super excited to be collaborating with the lovely Radha Iveta from Heart Awakening. Plus - there will be an amazing plant based dinner included in your ticket!

This will be insightful, down-to-earth and inspiring.

It’s the art of aligning with the natural rhythms. And see how your wellness takes shape with just a few simple adjustments. It’s the small things that compound to develop your wellbeing!

This workshop is an introduction to Dinacharya, the Ayurvedic practice of daily self-care routines that harmonise mind, body, and spirit.

In the workshop, we will cover:

• Understanding Dinacharya: What it is and its importance in Ayurveda.
• Morning Routine: Simple, effective practices to start your day with balance.
• Evening Routine: Techniques to wind down and promote restful sleep.
• Eating & Digestion: Ayurvedic recommendations for meal timing and digestion.
• Self-Care Practices: How to incorporate oil pulling, tongue scraping, and more into your day.
• Seasonal Adjustments: How to tweak your routine according to the seasons.

Event followed by a plant-based dinner and dessert, all included in your ticket!

Meet Radha, your host:

Radha Iveta is a meditation and yoga practitioner, certified teacher, Ayurveda practitioner and therapist, cacao lover, and the founder of Heart Awakening and True Nature Ayurveda. Her work was born out of a profound love for these teachings and her desire to invite others on a journey toward more meaning and fulfilment, guided by the direct experience and knowledge that Love is our true nature.

Her heart is invested in helping people reconnect to their hearts and reveal their true nature by bringing sacredness and simplicity into all aspects of life.