Course Overview
Practical Tips for Optimal Performance and Injury Prevention:
- Dive into a comprehensive exploration of the most common running-related injuries.
- Gain insights into evidence-based strategies for effective injury management.
- Explore training techniques to enhance performance and minimize injury risk.
- Demystify the intricacies of running biomechanics and analysis, making these concepts.
- Gain actionable advice on selecting the right footwear for different running styles.
Harness the Power of Endurance Training:
- Whether you're working with beginners or seasoned athletes, discover the secrets to building stamina and speed.
- Learn about exercise physiology and techniques to help runners conquer longer distances and break through performance barriers.
- Learn to create customized training plans that align with individual goals and preferences.
Master the Art of Strength and Mobility Training for Resilient Runners:
- Explore step-by-step exercises and routines designed for runners.
- Tailor an exercise programme to individual fitness levels, ensuring a gradual and sustainable progression.
Course materials will be provided.
About the speaker:
Romain Lahaut, author of "Run Better: A 3-Step Guide to optimize performance and minimize injury risk“ brings a decade of hands-on experience in treating musculoskeletal injuries. His evidence-based approach and practical insights make this course an invaluable opportunity for physiotherapists looking to expand their skill set and provide superior care for runners.
Join us for a day of immersive learning, and empower yourself to guide your patients towards stronger, more resilient, and injury-free running.
