$120 – $140

The Simply Art of Being One Day Retreat

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Location

319 Lewis Rd

319 Lewis Road

Karaka, Auckland 2580

New Zealand

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No Refunds

Event description
A yoga, breathwork and mindfulness day retreat that will restore balance in your life

About this Event

The retreat will deliver a combination of Vinyasa Flow Yoga, breathing and mindfulness practices, and Yin Yoga. This one-day retreat has been designed to help you relax and unwind in a fun and friendly atmosphere, while learning valuable techniques to slow down and reduce stress in our busy, everyday lives. Many people today are feeling a sense of overwhelm, anxiety and trying to get on top of what feels like a never ending to do list. This day is an opportunity to learn the simple art of being and help to restore balance and grounding in your life.

We accommodate for all levels. It is perfect if you are new to yoga, or would like to learn more about mindfulness and restoring balance in your life.

The morning will start with a Vinyasa flow yoga class, to energise and awaken the body. Meditation and breathing techniques will be incorporated to create a space of calm and comfort, followed by a mindfulness workshop. The day will finish with a restorative Yin Yoga class, for you to completely unwind and relax after absorbing the day’s learnings. Yin Yoga incorporates a series of deeply restorative asanas (postures) that stimulate energy meridians and connective tissue, ligaments, bones, and joints of the body.

A few of the benefits of Yin Yoga include: calming and balancing to the mind and body, regulates energy in the body, increases mobility (especially the joints and hips), lowers stress levels, greater stamina, better lubrication and protection of joints, increased flexibility, release of fascia throughout the body and deeper relaxation.

The venue is a beautiful space overlooking the pool and landscaped gardens. Bring your bathers and towel if you would like to jump in the pool or spa (there will be time allocated for this).

It really is the perfect day to relax, unwind, meet new friends and learn more about yoga and meditation.

A healthy vegetarian lunch is included.

When: Saturday 16 November 2019

Cost: $120 early bird ($140 after 3 November)

Time: 10am to 5pm

Where: The Sanctuary, Lewis Road, Karaka

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Date and Time

Location

319 Lewis Rd

319 Lewis Road

Karaka, Auckland 2580

New Zealand

View Map

Refund Policy

No Refunds

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