Are you confused about all the different advice and opinions you are receiving during pregnancy?

Claudia and Hazel are trusted health professionals and experts in their fields of pregnancy nutrition and pelvic floor health.

Join them as they share their advice on how to safeguard your pelvic floor through pregnancy, delivery and beyond as well as key foods during pregnancy to boost your baby's brain development giving them the best start in life.

Refreshments, goodie bags and recipes provided.

Topics that will be covered in the workshop:

• Key nutrients for trimester 2 of pregnancy
• Weight gain targets and energy requirements for trimester 2 of pregnancy
• The correct dose of folic acid, beyond trimester 1
• The importance of iron, how frequently to check iron, when to supplement, and common side effects
• The role of iodine in a baby's brain development
• Omega 3 fatty acids and their role in pregnancy
• The importance of exercise for you and your baby's health
• Safe exercise for trimester 2 of pregnancy
• Exercise modifications to make pregnancy 'safe'
• Pelvic floor health for trimester 2 of pregnancy
• Abdominal exercises that are safe during trimester 2 of pregnancy

By the end of the workshop you will have an understanding in:

Key nutrients for the second trimester of pregnancy and safe exercise to support a pain free pregnancy