Speak calmly & authentically | Tea ceremony & Throat Chakra Activation

~ This event is for any women that wants to start public speaking from a slightly different approach. It is all about diving deeper into understanding yourself better and embracing your unique vibration. You will be guided to step into your highest self's power in deep communication and authentic self-expression.

~ You don't need confidence to speak, you just need a willingness to start this journey of expressing yourself authentically and calmly in words and body languages together with us.

PROGRAM: (More details of the program will be sent closer to event date)

• Mindful Tea ceremony
• Throat Chakra Activation
• Importance of breath in public speaking. A short guided breathwork journey
• Embodiment exercise
• Public speaking session exercises
• Intuitive Art journalling, self-expression & speaking exercises
• Sharing on Deep communication
• Hosts sharing personal stories on their journey to be speakers and teachers

INTENTIONS OF OUR WORKSHOP:

Here are what we commit to create for all of our "Throat Chakra Activation" workshops:

• A safe space for everyone to honor & own their stories
• A creative yet authentic space for self-expression
• A supportive environment to practice, make mistakes and embrace failures
• A supportive environment of constructive feedback for improvement
• A retreat with time & space designed for deep reflection & connection to your inner self
• A fun day packed with all the basic tools for your journey with public speaking & self-confidence

**What you can get out of the workshop:

- Throat chakra - Your sacred voice activation. And how to balance your throat chakra and continue your practice at home.

- Better understanding on deep communication, the practice of expressing yourself truthfully, the art of giving engaging speeches, tips on story telling and connecting deeply to the audience.

- What authenticity means & how to practice authentic living.

- Deeper connection with your inner self & your inner voice, to embrace your authentic self, and to understand yourself better through the practice of meditation & journalling with prompt questions given by hosts.

- The art of holding space for others and hosting a women's circle. The importance and great impact of conscious listening.

- Learn the breath-awareness exercises that could help you speak more calm & clear.

- Get to do speaking exercises and Learn how to keep practicing at home. The exercises are catered to your individual need & personal journey. Get to create your own roadmap to speak calmly and authentically.

- Being in a safe space to share your personal story. Connecting with other women at a meaningful and deeper level in the practice of holding space for each other, listening deeply to other stories and sharing thoughts & insights.

- Continuous support from host with consultation for your own personal journey 3 months after the event. This means 1 on 1 catching up over a tea meditation, group gatherings, women's circles, or cafe catching up once after the session. Free pass to regular Wednesday meditation class at Manzana for 3 months. Free downloads on materials for hosting women's circle, public speaking tips, throat chakra meditation.

- Healthy homemade food, snacks and herbal/ fruit tea are provided.

- Throat Chakra Activation Workbook to take home.

What you need to bring:
- Your own journal/ notebook & pen ( papers & pen will be provided for anyone that doesn't bring their own journal)

- No prior experience on public speaking required. This event is designed for any women who is called to create a women's circle, start a meditation/yoga class, facilitate events, start a coaching career. This event is also for someone that wants to speak more calmly, confidently and authentically.

- Warm clothes for your own comfort.

More info, visit:

https://innerbeautybysierra.com

ABOUT OUR HOSTS:

- Sierra Truong is a meditation teacher, artist & writer based in Auckland, New Zealand. She is originally from Hanoi, Vietnam. In 2014, she started to meditate and learned to teach meditation from a Bakti yoga spiritual path she was a part of for over 3 years. After leaving the spiritual path, Sierra has been teaching meditation & self-expression workshops and hosting women's circles and art events all around Auckland. Sierra is a devotee of joy and love. She strongly believes in the grounding art of meditation, embodiment & intuitive art practices to help women stepping into their infinite power & magic. Self-confidence is a by-product of the journey returning to the true essence of who we really are at the center of our consciousness.

Sierra has also been on the public speaking journey herself since 2016, knowing that she love to continue the path of teaching meditation and leading retreats. In all of her workshops and classes, her priority is to provide every woman with all the basic tools needed and for them to be able to continue their journey with unconditional support.

- Dasha Kuprienko is a charismatic standup comedian and breathwork facilitator. Dasha has been designing all the exercises for our public speaking workshop to maximize the time we share together for our practices. She will be our speaking coach on the day along side Sierra.

ABOUT THE GROUNDED CIRCLE:

- The circle is founded by Sierra Truong, a spiritual artist & meditation facilitator in Auckland with the mission to create a little spiritual community of female entrepreneurs & creatives who is passionate about living their most authentic and abundant lives. All of our women's gathering starts with a tea meditation and flows to a journaling practice, then sharing stories.

- We are committed to hold space for each and every women to share their story, to be heard & to feel most authentic. As we believe true belonging is to stay true to your inner self while also accepting and surrendering to what is.

- Authenticity and abundance go together. Most of our session is to remind ourselves to once again appreciating what we have as they are all foundation for abundance. And we can all enjoy abundance in the stillness we share together through tea meditation, the joy of taking care of our inner self, the love in sharing & listening to others. Spirituality is connection with ourselves, with others, with all things in Nature. And community is wealth.