A transformational day to deepen your connection to yourself, to experience deep relaxation, high levels of vibrational energy, and align your body, mind and spirit.

You will learn a variety of tools and techniques to bring more harmony and well-being into your life through the power of movement, breath and sound.

This workshop is an opportunity to learn from Steve Hill & Brian Berneman, two passionate facilitators who are highly experienced in their fields. Join them on this transformational 7.5 hour workshop as they weave their knowledge and wisdom into a journey to be remembered.

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/// BREATHMEDICINE ///

Just as food is seen as medicine, so too is breath.

There is a direct connection between the breath and your psychological, emotional, spiritual, and physical well-being. Unfortunately for many, breathing is involuntary or reactive.

When breath techniques are applied consciously you are entering into the areas of Healing, Optimising, or Manifesting.

You will learn the science of breath behind the techniques, how to access and influence your inner pharmacy for health and optimal performance, and the secret to manifesting.

You will also experience a potent 1-hour group breathwork session where I will guide you on a journey that integrates ancient and contemporary techniques for channeling and directing your energy to manifest what you desire.

By the end of the workshop, you will be able to integrate a daily breathwork practice into your existing routine which you can use as a powerful tool for the rest of your life!

IN THIS WORKSHOP YOU WILL ALSO LEARN:

• the importance of conscious breathing for well-being
• simple breathing techniques to manage stress & anxiety
• how to improve the function of your immune system
• how to clear negative imprints and traumas from early life (0-7 years)
• how to imprint more empowering beliefs and habits to manifest what you want in your life
• how to strengthen your inner sensing and reach elevated states of consciousness and bliss

This powerful practice is for EVERYONE! It is also beneficial for people who suffer from:

• Breathing problems such as Asthma
• Stress & Anxiety
• Depression
• Inflammation
• Sleep Apnoea
• Grief, anger & resentment
• Loss of direction & intuition

…or if you simply want to experience states of INNER BLISS!

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/// TIBETAN YOGA & SOUND MEDITATION///

An introduction to Tibetan Yoga and Meditation suitable for beginners. For anyone interested in developing balance and well-being in their lives.

We will explore simple yet powerful techniques of breath, sound, chanting, and mindful movement. These practices can support us to fine-tune our greatest vibrational instrument: our own body.

Deepen the connection of your body and spirit, allow your energy to be free-flowing, and be in a state of relaxation and expansion.

The power of the sound meditation with the crystal quartz singing bowls will allow for a complete bath of healing energy.

Tibetan Yoga is a gentle healing system, which relieves stress, transforms negative patterns, and helps us to be balanced and healthy. It increases our enjoyment and appreciation of life and heals both our bodies and minds, bringing their energies together to function smoothly and harmoniously.

Based on Tibetan teachings for living in harmony with physical and universal laws, this practice develops our ability to heal and energize our entire being. It teaches us what it means to just be.

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/// WHO IS THIS WORKSHOP FOR? ///

This workshop is for people who are into accessing their peak performance in mind and body, bio-hacking, personal growth, emotional healing, and living a more conscious, open-hearted, and joyful life.

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/// IMPORTANT INFORMATION ///

• Arrive 10 - 15 minutes early for a 9.30 am start

• Wear casual, comfortable clothes. Exercise clothes optimal.

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/// WHAT TO BRING ///

• A yoga mat
• Blanket or throw to stay warm (your body temperature may fluctuate)
• Water bottle to stay hydrated
• A light lunch
• Pen to take notes (optional)
• Cushion for your own comfort (optional)
• Eye mask or blindfold (optional)

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/// CONTRAINDICATIONS FOR BREATHWORK ///

If any of the following apply please get in touch with Steve on steve@inneroasis.io to ensure your safety during the workshop.

• acute somatic and viral diseases
• pregnancy
• chronic obstructive pulmonary disease (COPD-II and COPD-III)
• chronic diseases with symptoms of decompensation or terminal illness
• individual intolerance of oxygen insufficiency
• cancer, unless IHT is prescribed by a doctor
• epilepsy, pacemakers, or heart arrhythmias, unless treatment (including IHT) is under direct medical supervision.

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/// ABOUT THE FACILITATORS ///

About Steve:

Steve is a SOMA Breath Master Instructor & Breath Coach and the founder of Inner Oasis. Inner Oasis is dedicated to helping people learn to balance their Inner and Outer worlds from a holistic perspective.

He has practiced various breathing techniques dating back to when he had asthma as a child. After a 35 year journey through various martial arts, spiritual practices, and immersion into SOMA Breath, he practices and shares the benefits of conscious breathing techniques for optimal performance, well-being, and manifestation. Steve is passionate about human potential and helping people be their best selves.

For over 20 years Steve has transformed the lives of thousands of people, facilitating workshops in large organisations and corporates through world-leading programs he designed on Self Intelligence (In which he authored, JOLT Challenge - The Self Intelligence Experience), Storytelling and Creativity, as well as his work as a shamanic practitioner, life coach, and mentor.

Steve facilitates retreats, workshops, classes, private sessions speaks at conferences, and is continually learning and sharing the science and techniques of breathwork practices locally and internationally.

About Brian:

Brian is a wellness coach and facilitator, who has helped hundreds of people around the world lead more balanced and meaningful lives.

With a background in neuroscience and more than 15 years of experience teaching and practicing yoga, meditation, mindfulness, and different healing modalities, Brian is able to synthesize modern scientific knowledge with ancient wisdom to help his clients get the results they desire.

Versed in various techniques, including Tibetan Yoga, Reiki, crystal and sound healing, Family and Systemic Constellations, Del Arca technique, Buddhist philosophy and psychology, breathing techniques, and mantras, Brian is able to draw on a wide range of tools to guide the transformation.

Having taught hundreds of workshops around the world, Brian has empowered people from all walks of life to realize their full potential and enable them to live stress-free and meaningful life.​

Brian studied Tibetan Buddhism, Yoga, and meditation from the Tibetan Lama Tarthang Tulku's teachings at the Ratna Ling Retreat Centre for a two years deep immersion.