Evidence-based research has shown that enhanced physical and mental health increases productivity and improves your ability to manage workplace stressors. Business owners have experienced the additional challenges of the recent COVID-19 pandemic, on top of normal life pressures.

The event will cover:

• Stress and anxiety - What is the the impact? Simple and easy techniques to manage these conditions

• Dietary tips to improve energy and concentration

• Mindfulness exercises

• And more!

Let us treat you to some time out for yourself for a fun and interactive morning!