Avon Toastmasters delivers a tried and proven programme of gaining confidence through improving communication skills by members delivering speeches, answering questions on the spot, and giving and receiving feedback. All is supported by online resources to help members learn how to manage nerves, know how to structure a speech, deliver a speech, and evaluate a speech. Plus there are opportunities to lead and gain experience managing teams. It's excellent value personal and professional development for the cost of a coffee each week.