Traditional Chinese Medicine: How to Eat Wisely

Traditional Chinese Medicine: How to Eat Wisely

Discover the ancient wisdom of food, energy, and balance in this insightful session with Dr. Jinfeng — plus enjoy a nourishing plant-based dinner and dessert, included with your ticket.

Many people believe they’re eating healthily, yet still experience fatigue, inflammation, and discomfort. Why is that?

From a Traditional Chinese Medicine (TCM) perspective, health isn’t just about what you eat — it’s also about when you eat, the energetic nature of the food, and how well it suits your unique body type. In this workshop, you’ll explore food as medicine and gain insight into how to eat in a way that restores vitality, supports digestion, and balances your energy naturally.

What you’ll learn– The energetic qualities of different foods– How to identify which foods suit your constitution best– The ideal times to eat during the day and why timing matters– How TCM views food as fuel for both physical health and life force

Whether you're curious about Eastern approaches to wellness or looking for practical tools to support your health, this workshop will offer a fresh and meaningful perspective on your relationship with food.

Event followed by a plant-based dinner and dessert, all included in your ticket!

Meet Your Host: Jinfeng

As a scholarly well-being practitioner with a long history of family heritage (great grandfather and father), Dr. Jinfeng has been practicing Taoist Qigong and Buddhism Great Awakening Zen Meditation to sharpen her own sense and boost her own physical vitality.