Namaste 🙏🏼My name is Anastasiya and I studied Yoga, yogic philosophy & asana techniques in Rishekesh, India - and I’m super excited to share it in my class at Mind Body Soul Enlightenment Centre. It is my duty, as a yogi, to pass on the knowledge that I’ve received from my teachers, just like You, practing in the studio, take that calmness, self-awareness and inner wisdom back home, to your families & your communities
This coming Wednesday I would like to embrace to powerful energy of the full Moon through our bodies - we will be grounding with our feet, strengthening through knees & hip joints and finding stability with our core, in a traditional Hatha Yoga class, followed by a meditation.
What to Expect:
- A soothing, beginner-friendly yoga session guided by Anastasiya.
- Simple, accessible postures to enhance flexibility and relieve stress.
- Mindful breathing techniques to cultivate inner peace.
- A relaxed, supportive environment — no prior experience needed.
Why You Should Join:
- Ease into yoga at your own pace, without pressure.
- Experience Anastasiya's warm, gentle guidance rooted in her passion for Yoga.
- Contribute to a community-driven space — classes are offered by donation, making wellness accessible to all.
What to Bring:
- A yoga mat.
- Comfortable clothing you can move in.
- An open heart and a willingness to explore.
Whether you are stepping onto your mat for the first time or continuing your journey, this class offers a gentle space to explore, grow, and heal. Join us and experience the transformative power of yoga in a community that cares.Connect with Anastasiya on Instagram
