Traditional Yoga Session

🌿 Weekly Traditional Yoga with Ashish

🧘‍♂️Every Monday & Wednesday | 10:00–11:00 AM

@ Mind Body Soul Enlightenment Centre

Join us for a grounding and revitalising weekly yoga practice led by Ashish, a Holistic Wellness professional with over 20 years of experience in Traditional Indian Yoga and healing sciences.

These sessions are a beautiful opportunity to explore yoga in its authentic form — not just as movement, but as a profound system for wellbeing. Ashish blends deep knowledge of yoga, breathwork, and natural healing to help you experience balance, strength, and inner clarity.

✨ All levels welcome

💜 Koha/Donation-based

🌿 Let’s return to the roots of yoga, together.

ELIGIBILITY:

• Open to all aged 14yrs and above
• No previous yoga experience required

As a general note, always consult and follow your Doctor's advice. If you have any questions regarding your participation, please contact us

A few general reminders:

• Wear comfortable clothes that you can move easily in
• Bring a yoga mat.
• Bring a large towel or small blanket to keep you warm (optional)
• Bring a cushion to sit on (optional)
• Do not eat for at least 4 hours before the class – give 2.5 hours for a light snack
• Do not drink anything for 90 minutes before or during a class. Water is okay.

Class Guidelines

• Arrive 10-30 minutes before the class starts.
• Observe silence when you come into the studio and until the class begins. It is a time to move out of your world of thoughts and come into the present moment and connect with yourself.
• If you need support for your ankles or head or anything else, please bring a large towel or blanket with you.
• Be mindful of the effect of strong perfumes on your fellow students.
• Remove watches and noisy jewelry.
• Leave handbags and personal belongings that are not required during the class at the back of the class or in your car.
• If you have any injuries or are pregnant, please inform the teacher before the class begins. Many injuries can be accommodated if the teacher is aware of them.
• If you are ill, have a cold or fever, please contact the teacher and your doctor before attending the class.