When your mind is caught in a cycle of overthinking, it can feel like you're lost in a maze with no way out. Stress, anxiety and self-doubt may cloud your path, but your mind is not your enemy—it is adaptable and capable of transformation.
With the right tools, you can gently shift these thought patterns and guide your brain toward clarity, calm and a renewed sense of control.
Nat knows this firsthand, when she was bedridden with intense chronic nerve pain and a burning rash, her mind became its own battleground, filled with fear, frustration and exhaustion, wondering if she would ever be well again.
Determined to regain a sense of calm and clarity, Nat developed this neuroscience-based technique to transform her thoughts.
In this workshop you'll:
- Recognise and transform unhelpful thought patterns and learn how to shift out of rumination and regain control over your thoughts.
- Gain a fun and engaging neuroscience-based mind-mapping tool to help you transform your thoughts when you need to.
- Calm your nervous system and pull yourself out of the damaging fight, flight and freeze response so that you can enjoy the freedom of living a calm and happy life.
