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Tuesday 12.00pm Myofascial stretching and ELDOA Group classes

Multiple Dates

Multiple Dates

Tuesday 12.00pm Myofascial stretching and ELDOA Group classes

by Michelle Owen | PostureFit Studio

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    Location

    PostureFit Studio

    Level 2, 10 New North Road

    Eden Terrace

    Auckland, 1021

    New Zealand

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    Description

    Whether you need recovery from your sport, help with a sports injury or to off-set the impact of a desk job, combine these two unique and specialised techniques for long-term gains and increased physical resilience.

    Together, ELDOA and Myofascial Stretching alleviate spinal compression, improve your posture, give space around your joints and discs and normalise fascia. As the quality and strength of your soft tissue improves, you’ll notice a greater range of motion, reduced tension, a sense of freedom and control.

    Great for athletes and office workers alike.

    Book your place now!

    Monday 5.30 pm
    Tuesday 12.00 pm
    Wednesday 5.30 pm
    Thursday 12.00 pm
    Saturday 8.00 am

    Where?
    At the Posturefit studio: Level 2, 10 New North Road, Eden Terrace, Auckland

    How much?
    $26 single class or $200 for 10 sessions

    See all of our classes and workshops here:
    www.eventbrite.co.nz/o/michelle-owen-posturefit-studio-11843569687
    Event ended

    Tuesday 12.00pm Myofascial stretching and ELDOA Group classes


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    Michelle Owen | PostureFit Studio

    Event creator

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