Event Information
About this event
ONLINE OPTION ONLY - PURCHASE ONLINE PASS $10 per class or weekly bundles available
Deep and slow stretches in conjunction with led breathing techniques for deep muscular release and re-balancing of central nervous system leading to a good night’s sleep. Key words: breathing, muscular relaxation, fascia + connective tissue repair, flexibility work
Organiser Ewa Bigio Yoga
Organiser of TUESDAY NIGHT YIN YOGA with EWA BIGIO YOGA
Ewa Bigio is an Auckland based yoga teacher who teaches Yin, Vinyasa and Hatha. She also runs yoga courses and workshops and publishes a monthly blog where she explores a range of yoga and movement related themes. Her Yoga Fundamentals Course is a highly rated course attended by both newbies and experienced practitioners looking to understand the deeper principles of yoga. To learn more visit her website ewabigioyoga.com