TwoSix Breathwork

The breath is the gateway to taking back control of our autonomic nervous systems. Fight or flight (sympathetic) vs. Rest and digest (parasympathetic).

It is the literal light switch to fluctuate between the two.

In this session, we will learn tools and techniques to help regain control of our nervous system, and unlock healing that we never knew before.

We will then take a deeper dive into the breath where we will unlock emotions, traumas, and energy that has been suppressed so that we can feel, heal and experience true freedom from within.

Detox: Breathwork releases toxins from the body and provides powerful health benefits from increased energy and immunity to reduced inflammation.

Trauma release: Breathwork is helpful for people from a wide variety of backgrounds and life experiences and can assist in individuals in processing traumatic past experiences, resulting in an increase in wellbeing, confidence, inner clarity, and emotional freedom.

The quality of our breathing greatly impacts our experience of daily life and is intimately connected to our state of consciousness. change your breath and you can change your life.