Do you feel stressed, unable to relax and chronically busy?
Are you feeling aches and pains and little niggles in your body?
Are you tired and overworked and need some time out?

What if you could learn techniques to help you iron out the kinks, be more relaxed and become reenergised?

In this 3-hour "Unwind" workshop, you will practice the skill of healing through touch and intention. Using Hawaiian massage principles & De Mousgraff Method massage techniques, you will learn to read your body's needs and develop your own self-massage practice to enhance your health and wellbeing.

INVESTMENT: $60 per person

This Includes:
3 hours of workshop tuition
Massage Oils to use during the workshop
Print resources for you to take home
Personalised Self-care plan.

DUE TO SPACE, LIMITED SPOTS ARE AVAILABLE.
TO BOOK: Please email Nik on - nicola@arohalifestyle.com to secure your space.

Nik is an experienced and passionate body and movement therapist and guide. This workshop provides a unique opportunity to learn from Nik and put into place a massage and self-care routine that will let you live life with less stress and more energy!

For more info on Nik's massage practices visit www.arohabodywork.com

Unwind - A Tension & Stress Relief Massage Workshop

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