Unwind Your Mind - Deep Dive Meditation Immersion

Refresh and restore yourself, with a fully immersive 45 minute meditation experience.

This is a precious time, where your own self-care and wellbeing is the priority.

Enjoy feeling grounded and the loving bouyancy of the present moment.

Be guided gently towards a sense of openness, spaciousness and presence, and then sit quietly enjoying the support of a group of prople committed to their own wellbeing through meditation.

Make use of an opportunity for questions, answers and connections. No one will be forced to speak or share.

• Experience feelings of openness and ease.
• Reset your nervous system and come into emotional balance.
• Enjoy an environment where the only agenda is your own wellbeing.
• Deepen your meditation practice and become more intimate with your inner self.
• Experience the bouyancy and benefit of meditating in a group.
• Ask any questions you like about your mindfulness and meditation practice in a safe, non-judgemental setting.
• Enjoy a sense of connection and community with a shared and supportive intention for each others wellbeing.

Your facilitator, Karl Baker

Karl Baker is the founder of Mindfulness Works – New Zealand’s number one mindfulness training organisation. Over 30,000 people have completed the Introduction to Mindfulness and Meditation course that Karl created. He has over 20 years in-depth mindfulness and meditation experience, having studied one on one with mindfulness teachers as well as attending silent meditation retreats. Karl is a compassionate and empathetic mindfulness teacher. His focus is on supporting himself and others to experience a deep sense of self-acceptance, self-love and self-forgiveness.