How often have you decided to start an exercise plan and failed to follow it through? You know all the benefits of exercise. You want to get fit and lose weight. But after only 1 week of starting yet another mission to move your body you find yourself hitting the snooze button rather than getting up and doing it. Sometimes you even get dressed in your gym clothes, knowing by doing so you're half way there, but you get distracted by Facebook, emails and before you know it it's time to go to work and another day has gone by without doing anything.
Samantha Hannah, a spirited life-stylist, Yoga teacher and wellness warrior gets it. After spending years helping women cultivate a life they love through one to one coaching, workshops and speaking events, Sam has created a system to help women find more joy + less overwhelm, mind, body, soul + style.
Join Sam for an empowering evening learning how to visualise and create your ultimate movement blueprint. She'll guide you through a beautiful visualisation meditation, teach you how to create meaningful intentions and goals, and how to create movement vision board that will leave you feeling inspired to move your body daily for all the right reasons.